Polarized plan VO2 max workouts
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|
10
|
1958
|
December 2, 2021
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Will these Outdoor mountain bike rides work with Polarized Plan?
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|
9
|
800
|
November 9, 2021
|
Polarised plan progression
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|
7
|
1080
|
October 1, 2021
|
Polarized training: what's next
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|
5
|
1205
|
September 6, 2021
|
Experimental Polarized Plan Progression
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|
4
|
848
|
August 23, 2021
|
Polarized Plans - splitting workouts
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|
2
|
525
|
July 18, 2021
|
Z2 outdoor workouts "hard" to comply to
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|
20
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2012
|
May 17, 2021
|
Polarized Training -Anyone?
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|
2
|
851
|
May 7, 2021
|
Polarised training too easy
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|
86
|
7668
|
May 4, 2021
|
Seiler’s 8-minute intervals (Polarized)
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|
401
|
62572
|
April 8, 2021
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Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))
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519
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43954
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March 26, 2021
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Polarized Training Workouts & Experiences (80/20)
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|
305
|
33821
|
March 25, 2021
|
Stephen Seiler (StephenSeiler) - his results
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|
148
|
9815
|
March 19, 2021
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Polarized training - what are the 3 zones
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|
85
|
18811
|
March 17, 2021
|
New TR Polarised plan release
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|
11
|
1804
|
March 15, 2021
|
Potential Polarized Plan
|
|
90
|
5071
|
February 24, 2021
|
Stephen Seiler thoughts on Sweet Spot training
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|
8
|
2907
|
February 11, 2021
|
Polarized training/flawed studies?
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|
17
|
2541
|
February 5, 2021
|
The 3 Hour Cycling Week - Is polarized training optimal for the time crunched?
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|
21
|
4710
|
January 23, 2021
|
80/20 polarized training --> 4x4 HIIT + LIT in the same ride?
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|
2
|
742
|
December 9, 2020
|
My experience going from primarily SS to sort of Polarized
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|
17
|
1221
|
November 8, 2020
|
Polarized Training with Stephen Seiler, PhD | EP#177 That Triathlon Show
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|
141
|
26707
|
November 3, 2020
|
Low volume build + zone 2 as polarized training
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|
2
|
603
|
November 2, 2020
|
Low HR in VO2 Efforts during polarized training
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|
15
|
1472
|
October 3, 2020
|
More polarized base training?
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|
3
|
869
|
September 16, 2020
|
Introducing polarized TR plan
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|
15
|
2861
|
July 6, 2020
|
Minimum Time Needed To Make Polarized Better Than SS
|
|
41
|
5997
|
June 5, 2020
|
Polarized and a variable work schedule - making the most of the time
|
|
0
|
436
|
February 20, 2020
|
My own Mid Volume Polarized Plan
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|
27
|
2869
|
February 14, 2020
|
Tempo Zone (Zone 3 or 2 in polarized) - is it really not needed?
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|
3
|
2416
|
January 18, 2020
|