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Force adaption of plan or wait for AI to do its thing?
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|
11
|
360
|
January 12, 2026
|
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Help a new cyclist finish the Traka 100
|
|
4
|
242
|
January 2, 2026
|
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Should I change my training plan when spring starts?
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|
1
|
103
|
December 30, 2025
|
|
Prostate Cancer and ADT treatment
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|
0
|
86
|
December 25, 2025
|
|
No training stress on runs
|
|
28
|
1393
|
December 5, 2025
|
|
Reverse Periodized training plan in TR
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|
2
|
187
|
December 2, 2025
|
|
Plan suggestions/modifications for endurance MTB single speed
|
|
5
|
139
|
November 25, 2025
|
|
Accept Adaptations changes its own suggestion
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|
7
|
223
|
November 24, 2025
|
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TR Triathlon Plan vs "Increasing FTP" plan with DIY run/swim sessions
|
|
5
|
145
|
November 11, 2025
|
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Build a new plan with future or now in mind
|
|
16
|
593
|
November 6, 2025
|
|
Need advice on switching to a masters plan
|
|
17
|
548
|
November 3, 2025
|
|
Too many AI FTP increases?
|
|
15
|
668
|
November 2, 2025
|
|
⬆️Weight -> ⬇️VO2 -> 📉FTP -> ⬇️Motivation
|
|
38
|
1950
|
October 29, 2025
|
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Are the Difficulty Levels gone? (Achievable, Productive, Stretch etc..)
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|
26
|
1388
|
October 27, 2025
|
|
Increasing planned volume
|
|
3
|
126
|
October 15, 2025
|
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Intense workout length
|
|
18
|
537
|
October 13, 2025
|
|
Struggling to balance occupational recovery challenges with training
|
|
9
|
347
|
October 10, 2025
|
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Sweet Spot vs Threshold & FTP
|
|
4
|
269
|
October 8, 2025
|
|
Rescheduling a Workout from a Red Day to a Rest Day
|
|
6
|
144
|
October 6, 2025
|
|
Golf + IRONMAN Training = just too much?
|
|
14
|
1076
|
September 29, 2025
|
|
"Seasonal" availability and plan adaptations
|
|
5
|
128
|
September 17, 2025
|
|
Another one - AI FTP vs Ramp
|
|
4
|
153
|
August 28, 2025
|
|
Training load feels very light
|
|
6
|
355
|
August 21, 2025
|
|
Maintaining after being hit by a car
|
|
16
|
1116
|
August 10, 2025
|
|
Changing training goal mid-plan
|
|
5
|
719
|
August 15, 2025
|
|
Why do aggressive training plans have so much high intensity and so little low intensity given the research?
|
|
6
|
692
|
August 5, 2025
|
|
Using vacation week for outdoor training instead of recovery week after B race
|
|
2
|
125
|
August 1, 2025
|
|
Herd Intervals vs Hard Group Ride
|
|
9
|
531
|
July 28, 2025
|
|
How to use TR while keto (for migraine) - trust the AI or the human?
|
|
3
|
148
|
July 24, 2025
|
|
This crazy workout destroy me
|
|
5
|
630
|
July 23, 2025
|