No eating on rides under 4 hours
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175
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8594
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May 20, 2023
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Always fuel w/sports fuels (sugar only)?...a word of caution
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57
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4263
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May 5, 2023
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Homemade Maurten?
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42
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9638
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April 27, 2023
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Commuting to work and nutrition
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11
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482
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April 7, 2023
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Fuelling - Calories?
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10
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443
|
April 1, 2023
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Zoe Health - "Cheap" CGM / Microbiome / Food Response Testing
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5
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532
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March 20, 2023
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High Carb intake a risk for diabetes?
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90
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6251
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March 18, 2023
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Eating disorders help and support thread
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98
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5899
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March 3, 2023
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Maltodextrin and Fructose in Canada - Is Ingredient Depot a legit site?
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0
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200
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February 26, 2023
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Observations from a CGM newbie
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0
|
329
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February 19, 2023
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Making SiS Rego without Dairy or Soy
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1
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213
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February 12, 2023
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Fueling failures - what should I try next?
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47
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1338
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February 6, 2023
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Am I Over fueling?
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225
|
6932
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January 26, 2023
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Table Sugar/Sucrose + Glucose to Achieve a 2:1
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|
112
|
3028
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January 25, 2023
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How long can I keep drink mix in the fridge?
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|
12
|
688
|
January 18, 2023
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Dr Tim Spector - Weight Loss, Calories & Diets - Guest on Diary of a CEO Podcast
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0
|
346
|
January 3, 2023
|
Fuelling, bodyweight. Etc
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|
6
|
417
|
December 29, 2022
|
Best reusable gel flasks
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|
58
|
15212
|
December 22, 2022
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High training volume, high calories = body weight increase
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|
12
|
882
|
December 11, 2022
|
Protein before sleep - good or bad?
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|
24
|
1662
|
November 29, 2022
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Insatiable, day after training
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|
16
|
1264
|
November 14, 2022
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Oral surgery (graft): nutrition before and after?
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|
32
|
1404
|
November 15, 2021
|
Breaking weight loss plateau?
|
|
34
|
1696
|
August 30, 2022
|
Carb storage for unsupported ultra races
|
|
50
|
3642
|
August 22, 2022
|
Beta Fuel + Dehydration = A race gone bad
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|
19
|
1126
|
June 14, 2022
|
Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
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|
279
|
29861
|
June 10, 2022
|
High blood protein levels
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|
4
|
459
|
June 5, 2022
|
Sport drink or water?
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|
18
|
1159
|
May 26, 2022
|
Gels? When? Impact on 30 min efforts and 1.5 hrs
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|
15
|
1432
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May 25, 2022
|
Sugar water and general health
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|
52
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2139
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May 11, 2022
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