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Fuelling for a two hour race on a beach
|
|
3
|
317
|
April 10, 2024
|
|
Long Off-season best practices: Creatine + B-Alanine Supplementation
|
|
37
|
1880
|
April 8, 2024
|
|
Pre mix drink mix storage powder vs liquid
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|
4
|
245
|
April 1, 2024
|
|
Help me with fueling please - gels/mixes can upset my stomach
|
|
30
|
561
|
March 24, 2024
|
|
Finally weight loss success!
|
|
14
|
1302
|
March 21, 2024
|
|
Estimating caloric expenditure and fueling big days
|
|
7
|
354
|
March 19, 2024
|
|
Something that worked for me for brain fog, confusion
|
|
3
|
431
|
March 7, 2024
|
|
Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
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|
282
|
33760
|
March 6, 2024
|
|
Fueling the workload
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|
16
|
588
|
March 4, 2024
|
|
Post your keto meals
|
|
18
|
1141
|
February 23, 2024
|
|
Lactose content in products
|
|
2
|
249
|
February 22, 2024
|
|
Intolerance to high amounts of fructose?
|
|
4
|
272
|
February 17, 2024
|
|
Meal Prepping - How To and Tips
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|
40
|
8237
|
January 26, 2024
|
|
Favourite homemade recipes
|
|
7
|
610
|
January 5, 2024
|
|
Protein intake grams or %?
|
|
8
|
666
|
January 4, 2024
|
|
Best carbohydrate regime for workouts first thing in the morning
|
|
25
|
2866
|
December 14, 2023
|
|
Gain and maintain upper body mass again
|
|
10
|
464
|
November 27, 2023
|
|
R.I.P. Clif Recovery
|
|
10
|
1541
|
November 15, 2023
|
|
Anybody figured out how to make puffed/dry rice cakes or similar?
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|
6
|
1329
|
October 18, 2023
|
|
Maltodextrin and Fructose in Canada - Is Ingredient Depot a legit site?
|
|
2
|
726
|
September 19, 2023
|
|
Table Sugar/Sucrose + Glucose to Achieve a 2:1
|
|
102
|
6034
|
September 5, 2023
|
|
Fuelling on recovery days and around big days
|
|
3
|
657
|
August 28, 2023
|
|
Always fuel w/sports fuels (sugar only)?...a word of caution
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|
54
|
5752
|
August 10, 2023
|
|
Best reusable gel flasks
|
|
59
|
23958
|
July 29, 2023
|
|
Meals you don't want TR to know about (but you still post on the forum)
|
|
58
|
1889
|
July 14, 2023
|
|
Tang for cycling?
|
|
15
|
2826
|
July 11, 2023
|
|
Ride nutrition, give me some advice, forum
|
|
19
|
957
|
June 21, 2023
|
|
Fueling in between laps of an 8hr 2-man race
|
|
3
|
435
|
June 19, 2023
|
|
No eating on rides under 4 hours
|
|
156
|
10732
|
May 20, 2023
|
|
Homemade Maurten?
|
|
42
|
16287
|
April 27, 2023
|