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Mixing Beta Fuel/homemade 2:1 mix while riding (and avoiding the sludge)
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17
|
1721
|
March 22, 2021
|
|
SIS Energy Bars
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11
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1354
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March 21, 2021
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Carbs per hour recommendations - Help me wrap my head around it
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36
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3834
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March 18, 2021
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What's best way to get screened for blood sugar/diabetes stuff
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1
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568
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March 16, 2021
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Quick homemade Beta Fuel question
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6
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1435
|
March 8, 2021
|
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Weight Gain, Fueling and Power
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7
|
971
|
February 27, 2021
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|
Fuelling the WORK - change of mindset required?
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6
|
982
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January 12, 2021
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Carbs and diarrhea?
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|
12
|
1194
|
December 17, 2020
|
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Fructose content in foods
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1
|
537
|
November 1, 2020
|
|
Oranges for mid-ride fueling?
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|
9
|
683
|
November 11, 2020
|
|
Pancake timing?
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|
20
|
3539
|
November 7, 2020
|
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Concept for integrating nutrition into TrainerRoad [Feature Request]
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36
|
2092
|
September 29, 2020
|
|
Should you avoid mouthwash to benefit from dietary nitrates?
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0
|
314
|
September 9, 2020
|
|
Healthy Rocket Fuel?
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|
6
|
997
|
August 10, 2020
|
|
Resting Metabolic Rate
|
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14
|
1426
|
August 7, 2020
|
|
Slow Release Energy Products & Isomaltulose
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|
0
|
513
|
August 6, 2020
|
|
DIY drink mix. Any suggestions on how to carb up Nuun tabs
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1
|
1714
|
July 17, 2020
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|
Hungry at night and post exercise eating, advice please
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|
31
|
17264
|
July 7, 2020
|
|
How eat 100g CHO hourly during mtb?
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7
|
1017
|
June 29, 2020
|
|
Base Training - Macros
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|
2
|
1086
|
June 9, 2020
|
|
Gut Microbiome Thread
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|
2
|
432
|
May 26, 2020
|
|
Protein in the morning
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|
14
|
2172
|
May 21, 2020
|
|
Meal Prepping - How To and Tips
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|
38
|
7611
|
May 19, 2020
|
|
Best liquid products to provide energy/hydration on long group rides
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|
18
|
3830
|
May 17, 2020
|
|
Deep Nutrition -- Reviews and Recommendations
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|
13
|
2181
|
May 7, 2020
|
|
I want to drop my body fat and maintain strength
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|
38
|
5753
|
January 27, 2020
|
|
Homemade Gel for training gut CHO aborption
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|
14
|
3006
|
April 19, 2020
|
|
Nate's sweet potato black beans Pico de Gallo recipe
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|
37
|
4281
|
March 16, 2020
|
|
Electrolytes Don’t Help Much?
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|
4
|
1544
|
February 27, 2020
|
|
Macha Tea - benefits and drawbacks
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|
3
|
985
|
February 20, 2020
|