Mixing Beta Fuel/homemade 2:1 mix while riding (and avoiding the sludge)
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17
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1721
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March 22, 2021
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SIS Energy Bars
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11
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1354
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March 21, 2021
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Carbs per hour recommendations - Help me wrap my head around it
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36
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3834
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March 18, 2021
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What's best way to get screened for blood sugar/diabetes stuff
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1
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568
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March 16, 2021
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Quick homemade Beta Fuel question
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6
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1435
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March 8, 2021
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Weight Gain, Fueling and Power
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7
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971
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February 27, 2021
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Fuelling the WORK - change of mindset required?
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6
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982
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January 12, 2021
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Carbs and diarrhea?
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12
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1194
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December 17, 2020
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Fructose content in foods
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1
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537
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November 1, 2020
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Oranges for mid-ride fueling?
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9
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683
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November 11, 2020
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Pancake timing?
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20
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3539
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November 7, 2020
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Concept for integrating nutrition into TrainerRoad [Feature Request]
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36
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2092
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September 29, 2020
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Should you avoid mouthwash to benefit from dietary nitrates?
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0
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314
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September 9, 2020
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Healthy Rocket Fuel?
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6
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997
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August 10, 2020
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Resting Metabolic Rate
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14
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1426
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August 7, 2020
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Slow Release Energy Products & Isomaltulose
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0
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513
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August 6, 2020
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DIY drink mix. Any suggestions on how to carb up Nuun tabs
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1
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1714
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July 17, 2020
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Hungry at night and post exercise eating, advice please
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31
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17264
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July 7, 2020
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How eat 100g CHO hourly during mtb?
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7
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1017
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June 29, 2020
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Base Training - Macros
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2
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1086
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June 9, 2020
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Gut Microbiome Thread
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2
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432
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May 26, 2020
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Protein in the morning
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14
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2172
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May 21, 2020
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Meal Prepping - How To and Tips
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38
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7611
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May 19, 2020
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Best liquid products to provide energy/hydration on long group rides
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18
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3830
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May 17, 2020
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Deep Nutrition -- Reviews and Recommendations
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13
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2181
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May 7, 2020
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I want to drop my body fat and maintain strength
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38
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5753
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January 27, 2020
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Homemade Gel for training gut CHO aborption
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14
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3006
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April 19, 2020
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Nate's sweet potato black beans Pico de Gallo recipe
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37
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4281
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March 16, 2020
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Electrolytes Don’t Help Much?
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4
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1544
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February 27, 2020
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Macha Tea - benefits and drawbacks
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3
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985
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February 20, 2020
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