DIY Gel recipes (post yours)
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23
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5096
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June 7, 2024
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Long Off-season best practices: Creatine + B-Alanine Supplementation
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38
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2929
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April 29, 2024
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Fuelling for a two hour race on a beach
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3
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572
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April 10, 2024
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Pre mix drink mix storage powder vs liquid
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4
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548
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April 1, 2024
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Estimating caloric expenditure and fueling big days
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7
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604
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March 19, 2024
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Something that worked for me for brain fog, confusion
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3
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753
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March 7, 2024
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Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
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282
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35651
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March 6, 2024
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Fueling the workload
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16
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792
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March 4, 2024
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Lactose content in products
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2
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422
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February 22, 2024
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Intolerance to high amounts of fructose?
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4
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523
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February 17, 2024
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Meal Prepping - How To and Tips
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40
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9191
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January 26, 2024
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Favourite homemade recipes
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7
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989
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January 5, 2024
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Protein intake grams or %?
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8
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1348
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January 4, 2024
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Best carbohydrate regime for workouts first thing in the morning
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25
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3984
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December 14, 2023
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Gain and maintain upper body mass again
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10
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838
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November 27, 2023
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R.I.P. Clif Recovery
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10
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1950
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November 15, 2023
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Anybody figured out how to make puffed/dry rice cakes or similar?
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6
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3774
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October 18, 2023
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Maltodextrin and Fructose in Canada - Is Ingredient Depot a legit site?
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2
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985
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September 19, 2023
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Table Sugar/Sucrose + Glucose to Achieve a 2:1
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102
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8795
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September 5, 2023
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Fuelling on recovery days and around big days
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3
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1042
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August 28, 2023
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Always fuel w/sports fuels (sugar only)?...a word of caution
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54
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6366
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August 10, 2023
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Best reusable gel flasks
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59
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33992
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July 29, 2023
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Meals you don't want TR to know about (but you still post on the forum)
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58
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2208
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July 14, 2023
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Tang for cycling?
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15
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3550
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July 11, 2023
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Ride nutrition, give me some advice, forum
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19
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1410
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June 21, 2023
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Fueling in between laps of an 8hr 2-man race
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3
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550
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June 19, 2023
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No eating on rides under 4 hours
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156
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13198
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May 20, 2023
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Commuting to work and nutrition
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11
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1380
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April 7, 2023
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Fuelling - Calories?
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10
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794
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April 1, 2023
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Zoe Health - "Cheap" CGM / Microbiome / Food Response Testing
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5
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2030
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March 20, 2023
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