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DIY Gel recipes (post yours)
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23
|
5096
|
June 7, 2024
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|
Long Off-season best practices: Creatine + B-Alanine Supplementation
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38
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2929
|
April 29, 2024
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|
Fuelling for a two hour race on a beach
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3
|
572
|
April 10, 2024
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Pre mix drink mix storage powder vs liquid
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4
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548
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April 1, 2024
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Estimating caloric expenditure and fueling big days
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7
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604
|
March 19, 2024
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Something that worked for me for brain fog, confusion
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3
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753
|
March 7, 2024
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Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
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282
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35651
|
March 6, 2024
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Fueling the workload
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16
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792
|
March 4, 2024
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Lactose content in products
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2
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422
|
February 22, 2024
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Intolerance to high amounts of fructose?
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4
|
523
|
February 17, 2024
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|
Meal Prepping - How To and Tips
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40
|
9191
|
January 26, 2024
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Favourite homemade recipes
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7
|
989
|
January 5, 2024
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|
Protein intake grams or %?
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8
|
1348
|
January 4, 2024
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|
Best carbohydrate regime for workouts first thing in the morning
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25
|
3984
|
December 14, 2023
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Gain and maintain upper body mass again
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|
10
|
838
|
November 27, 2023
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R.I.P. Clif Recovery
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10
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1950
|
November 15, 2023
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Anybody figured out how to make puffed/dry rice cakes or similar?
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6
|
3774
|
October 18, 2023
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Maltodextrin and Fructose in Canada - Is Ingredient Depot a legit site?
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2
|
985
|
September 19, 2023
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|
Table Sugar/Sucrose + Glucose to Achieve a 2:1
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102
|
8795
|
September 5, 2023
|
|
Fuelling on recovery days and around big days
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|
3
|
1042
|
August 28, 2023
|
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Always fuel w/sports fuels (sugar only)?...a word of caution
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54
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6366
|
August 10, 2023
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Best reusable gel flasks
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59
|
33992
|
July 29, 2023
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Meals you don't want TR to know about (but you still post on the forum)
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|
58
|
2208
|
July 14, 2023
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|
Tang for cycling?
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|
15
|
3550
|
July 11, 2023
|
|
Ride nutrition, give me some advice, forum
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|
19
|
1410
|
June 21, 2023
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|
Fueling in between laps of an 8hr 2-man race
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|
3
|
550
|
June 19, 2023
|
|
No eating on rides under 4 hours
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|
156
|
13198
|
May 20, 2023
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Commuting to work and nutrition
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|
11
|
1380
|
April 7, 2023
|
|
Fuelling - Calories?
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|
10
|
794
|
April 1, 2023
|
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Zoe Health - "Cheap" CGM / Microbiome / Food Response Testing
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5
|
2030
|
March 20, 2023
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