|
Table Sugar/Sucrose + Glucose to Achieve a 2:1
|
|
102
|
7454
|
September 5, 2023
|
|
Fuelling on recovery days and around big days
|
|
3
|
882
|
August 28, 2023
|
|
Always fuel w/sports fuels (sugar only)?...a word of caution
|
|
54
|
6045
|
August 10, 2023
|
|
Best reusable gel flasks
|
|
59
|
28380
|
July 29, 2023
|
|
Meals you don't want TR to know about (but you still post on the forum)
|
|
58
|
2093
|
July 14, 2023
|
|
Tang for cycling?
|
|
15
|
3380
|
July 11, 2023
|
|
Ride nutrition, give me some advice, forum
|
|
19
|
1251
|
June 21, 2023
|
|
Fueling in between laps of an 8hr 2-man race
|
|
3
|
521
|
June 19, 2023
|
|
No eating on rides under 4 hours
|
|
156
|
12083
|
May 20, 2023
|
|
Commuting to work and nutrition
|
|
11
|
1177
|
April 7, 2023
|
|
Fuelling - Calories?
|
|
10
|
765
|
April 1, 2023
|
|
Zoe Health - "Cheap" CGM / Microbiome / Food Response Testing
|
|
5
|
1966
|
March 20, 2023
|
|
High Carb intake a risk for diabetes?
|
|
80
|
9240
|
March 18, 2023
|
|
Eating disorders help and support thread
|
|
98
|
7150
|
March 3, 2023
|
|
Observations from a CGM newbie
|
|
0
|
1031
|
February 19, 2023
|
|
Making SiS Rego without Dairy or Soy
|
|
1
|
454
|
February 12, 2023
|
|
Fueling failures - what should I try next?
|
|
47
|
2184
|
February 6, 2023
|
|
Am I Over fueling?
|
|
210
|
9381
|
January 26, 2023
|
|
How long can I keep drink mix in the fridge?
|
|
12
|
5898
|
January 18, 2023
|
|
Dr Tim Spector - Weight Loss, Calories & Diets - Guest on Diary of a CEO Podcast
|
|
0
|
666
|
January 3, 2023
|
|
Fuelling, bodyweight. Etc
|
|
6
|
641
|
December 29, 2022
|
|
High training volume, high calories = body weight increase
|
|
12
|
1448
|
December 11, 2022
|
|
Protein before sleep - good or bad?
|
|
23
|
2502
|
November 29, 2022
|
|
Insatiable, day after training
|
|
16
|
2210
|
November 14, 2022
|
|
Oral surgery (graft): nutrition before and after?
|
|
32
|
2932
|
November 15, 2021
|
|
Breaking weight loss plateau?
|
|
33
|
2878
|
August 30, 2022
|
|
Carb storage for unsupported ultra races
|
|
47
|
4940
|
August 22, 2022
|
|
Beta Fuel + Dehydration = A race gone bad
|
|
18
|
2418
|
June 14, 2022
|
|
High blood protein levels
|
|
4
|
1491
|
June 5, 2022
|
|
Sport drink or water?
|
|
18
|
1677
|
May 26, 2022
|