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Fueling on Cyclocross Race Day
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13
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2120
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October 11, 2021
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Has anyone used an online nutritionist/nutrition coach?
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1
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758
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August 16, 2021
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Does training decrease daily maintenance calories?
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7
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1002
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August 13, 2021
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Do sports drinks trigger an increase in phlegm?
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12
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13063
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July 26, 2021
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Saltiest sweat ever
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7
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905
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July 26, 2021
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Sugar for fueling rides
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35
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10543
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June 26, 2021
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Portable carbs for 7 hours
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11
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1582
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June 8, 2021
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Cooking with Pete
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8
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1447
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May 8, 2021
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How long will homemade beta fuel last in the fridge?
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0
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572
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May 2, 2021
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Visceral abdominal fat loss
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48
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10550
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March 17, 2021
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Mixing Beta Fuel/homemade 2:1 mix while riding (and avoiding the sludge)
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17
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2707
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March 22, 2021
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SIS Energy Bars
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11
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1819
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March 21, 2021
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Carbs per hour recommendations - Help me wrap my head around it
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36
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4950
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March 18, 2021
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What's best way to get screened for blood sugar/diabetes stuff
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1
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715
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March 16, 2021
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Quick homemade Beta Fuel question
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6
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1818
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March 8, 2021
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Fuelling the WORK - change of mindset required?
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6
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1137
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January 12, 2021
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Carbs and diarrhea?
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11
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2407
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December 17, 2020
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Fructose content in foods
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1
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662
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November 1, 2020
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Oranges for mid-ride fueling?
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9
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1216
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November 11, 2020
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Pancake timing?
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20
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5834
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November 7, 2020
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Concept for integrating nutrition into TrainerRoad [Feature Request]
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36
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2826
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September 29, 2020
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Should you avoid mouthwash to benefit from dietary nitrates?
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0
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377
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September 9, 2020
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Healthy Rocket Fuel?
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6
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1195
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August 10, 2020
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Resting Metabolic Rate
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11
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1786
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August 7, 2020
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Slow Release Energy Products & Isomaltulose
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0
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644
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August 6, 2020
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DIY drink mix. Any suggestions on how to carb up Nuun tabs
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1
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2038
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July 17, 2020
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Hungry at night and post exercise eating, advice please
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31
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21871
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July 7, 2020
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How eat 100g CHO hourly during mtb?
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7
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1320
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June 29, 2020
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Base Training - Macros
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2
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1250
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June 9, 2020
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Gut Microbiome Thread
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2
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556
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May 26, 2020
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