|
Post-Prandial Increase in Heart Rate
|
|
5
|
387
|
September 3, 2024
|
|
Help me with fueling please - gels/mixes can upset my stomach
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|
34
|
1955
|
August 19, 2024
|
|
What's your recovery meal?
|
|
19
|
846
|
July 29, 2024
|
|
Protein Sources: Cost/Convenience/Variety
|
|
94
|
3218
|
June 22, 2024
|
|
Good savory carb options for on the bike?
|
|
26
|
1857
|
June 18, 2024
|
|
Ideal heart rate for consuming nutrition?
|
|
5
|
335
|
June 11, 2024
|
|
Masters Athletes & Macro Calculations
|
|
6
|
893
|
June 11, 2024
|
|
DIY Gel recipes (post yours)
|
|
23
|
8109
|
June 7, 2024
|
|
Long Off-season best practices: Creatine + B-Alanine Supplementation
|
|
33
|
3226
|
April 29, 2024
|
|
Fuelling for a two hour race on a beach
|
|
3
|
610
|
April 10, 2024
|
|
Pre mix drink mix storage powder vs liquid
|
|
4
|
636
|
April 1, 2024
|
|
Estimating caloric expenditure and fueling big days
|
|
7
|
651
|
March 19, 2024
|
|
Something that worked for me for brain fog, confusion
|
|
3
|
838
|
March 7, 2024
|
|
Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
|
|
282
|
36813
|
March 6, 2024
|
|
Fueling the workload
|
|
16
|
923
|
March 4, 2024
|
|
Lactose content in products
|
|
2
|
462
|
February 22, 2024
|
|
Intolerance to high amounts of fructose?
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|
4
|
606
|
February 17, 2024
|
|
Favourite homemade recipes
|
|
7
|
1107
|
January 5, 2024
|
|
Protein intake grams or %?
|
|
8
|
1488
|
January 4, 2024
|
|
Best carbohydrate regime for workouts first thing in the morning
|
|
25
|
4285
|
December 14, 2023
|
|
Gain and maintain upper body mass again
|
|
10
|
954
|
November 27, 2023
|
|
R.I.P. Clif Recovery
|
|
10
|
2080
|
November 15, 2023
|
|
Anybody figured out how to make puffed/dry rice cakes or similar?
|
|
6
|
4313
|
October 18, 2023
|
|
Maltodextrin and Fructose in Canada - Is Ingredient Depot a legit site?
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|
2
|
1159
|
September 19, 2023
|
|
Table Sugar/Sucrose + Glucose to Achieve a 2:1
|
|
102
|
9758
|
September 5, 2023
|
|
Fuelling on recovery days and around big days
|
|
3
|
1151
|
August 28, 2023
|
|
Always fuel w/sports fuels (sugar only)?...a word of caution
|
|
54
|
6617
|
August 10, 2023
|
|
Best reusable gel flasks
|
|
59
|
39607
|
July 29, 2023
|
|
Meals you don't want TR to know about (but you still post on the forum)
|
|
57
|
2354
|
July 14, 2023
|
|
Tang for cycling?
|
|
15
|
3710
|
July 11, 2023
|