# \#build-phase

**URL:** https://www.trainerroad.com/forum/tag/build-phase/23.md

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## [My Season is Crushed, What Should I Do Now?](https://www.trainerroad.com/forum/t/my-season-is-crushed-what-should-i-do-now/74427)

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**Author:** [@medetkerem](https://www.trainerroad.com/forum/u/medetkerem)\
**Replies:** 5\
**Last updated:** [July 17, 2022, 12:30pm UTC](https://www.trainerroad.com/forum/t/my-season-is-crushed-what-should-i-do-now/74427 "2022-07-17T12:30:54Z")

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Hey Everybody. In April, I fell off the bike and broke my hand, and couldn’t ride for 2.5 months. Also I moved to another country and during this period I couldn’t focus on sport. And next month I have a wedding and hon…

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## [Ramp test results & workout intensity inconsistent](https://www.trainerroad.com/forum/t/ramp-test-results-workout-intensity-inconsistent/58172)

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**Author:** [@lakeside85](https://www.trainerroad.com/forum/u/lakeside85)\
**Replies:** 0\
**Last updated:** [May 3, 2021, 11:07pm UTC](https://www.trainerroad.com/forum/t/ramp-test-results-workout-intensity-inconsistent/58172 "2021-05-03T23:07:21Z")

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Hi guys, I’m in the middle of low volume build phase. Going in with ftp of 245 (ramp test). I am able to complete most if not all workouts without terrible difficulty. I just tested again as per the structured plan befo…

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## [How to manage harder workouts from a new phase with a higher ftp?](https://www.trainerroad.com/forum/t/how-to-manage-harder-workouts-from-a-new-phase-with-a-higher-ftp/42287)

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**Author:** [@mahamtr](https://www.trainerroad.com/forum/u/mahamtr)\
**Replies:** 18\
**Last updated:** [September 13, 2020, 4:45am UTC](https://www.trainerroad.com/forum/t/how-to-manage-harder-workouts-from-a-new-phase-with-a-higher-ftp/42287 "2020-09-13T04:45:28Z")

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How do you manage the harder workouts from a next build phase when you score a higher ftp? For example I finished sucessfully short power build phase 1 which gave me a ftp bump from 222W to 235W. But when I enter shor…

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## [Anyone else finding the transition from SSB to Build absolutely brutal?](https://www.trainerroad.com/forum/t/anyone-else-finding-the-transition-from-ssb-to-build-absolutely-brutal/31798)

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**Author:** [@md0886](https://www.trainerroad.com/forum/u/md0886)\
**Replies:** 13\
**Last updated:** [March 21, 2020, 8:56pm UTC](https://www.trainerroad.com/forum/t/anyone-else-finding-the-transition-from-ssb-to-build-absolutely-brutal/31798 "2020-03-21T20:56:51Z")

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I have noticed every time I finish ssb2 mid or high vol, my following ftp test result is significantly higher, a huge success and a sign my body is responding very well to the training! But then when I move to build pha…

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## [End build pt1 early because cracked](https://www.trainerroad.com/forum/t/end-build-pt1-early-because-cracked/31349)

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**Author:** [@jacemano](https://www.trainerroad.com/forum/u/jacemano)\
**Replies:** 11\
**Last updated:** [March 12, 2020, 1:28pm UTC](https://www.trainerroad.com/forum/t/end-build-pt1-early-because-cracked/31349 "2020-03-12T13:28:29Z")

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So for the past 5 weeks I’ve been railing it with training and got some amazing results. But in the last week, my numbers have suddenly tanked. Mind you it’s after a week where I literally did a bunch of power PRs. This…