# Zwift showing scheduled TR workout that isn’t scheduled in TR plan **URL:** \ **Category:** Training\ **Tags:** workout-sync\ **Created:** [May 8, 2026, 7:52am UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526 "2026-05-08T07:52:03Z")\ **Posts on this page:** 12\ **Page:** 1
**Author:** ![amcleod](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/amcleod/32/157837_2.png) [@amcleod](https://www.trainerroad.com/forum/u/amcleod)\ **Post date:** [May 8, 2026, 7:52am UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/1 "2026-05-08T07:52:03Z")
Today I have a rest day as I have a Sportive tomorrow. I am usually scheduled to do a hard workout on Fridays so I manually added a rest day today. However, when I look at Zwift, it says TR has scheduled a workout. At first I thought it was suggesting a workout because I don’t have a workout scheduled, but then realised it only does that if you aren’t following a plan. Another strange thing is that the workout itself saying is scheduled, is hard enough that the TR app says it’s too hard and not recommended. A bit confusing. I think this workout may have been the one that was originally scheduled when the plan was started and is there in the background in case I cancel the rest day. It hasn’t adapted to my training because it’s not really there. But if it’s not there, it shouldn’t sync to Zwift. ![IMG_2160](https://global.discourse-cdn.com/trainerroad/original/3X/c/2/c2fb2fbbf40fb2d3d60ee340bf28a3a393f50e30.jpeg) ![IMG_2161](https://global.discourse-cdn.com/trainerroad/original/3X/5/7/5761497aadac40c7d95141fbb8fa397218111107.png) ---
**Author:** ![eddie](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/eddie/32/129850_2.png) [@eddie](https://www.trainerroad.com/forum/u/eddie)\ **Post date:** [May 25, 2026, 9:30pm UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/2 "2026-05-25T21:30:14Z")
I’m just seeing this one. Sorry for being so late! Yeah, it sounds like maybe a workout was pushed to Zwift and then got stuck over there.. Have you had any similar issues since? ---
**Author:** ![amcleod](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/amcleod/32/157837_2.png) [@amcleod](https://www.trainerroad.com/forum/u/amcleod)\ **Post date:** [May 26, 2026, 9:29am UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/3 "2026-05-26T09:29:50Z")
Yes, I can repeat this still. In fact, today I did have an easy 30min endurance ride scheduled, but a couple of days ago I added a rest day to my calendar for today. When I look on Zwift, the workout that was scheduled has been synced across. ![IMG_2348](https://global.discourse-cdn.com/trainerroad/original/3X/7/2/72d3c5b19a7316a3ec65f3ecd424b5a497dc9a1d.jpeg) ![IMG_2349](https://global.discourse-cdn.com/trainerroad/original/3X/5/0/50c0ea2f03388d61ee2de1338f71ae8bdc4ed631.jpeg) ---
**Author:** ![eddie](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/eddie/32/129850_2.png) [@eddie](https://www.trainerroad.com/forum/u/eddie)\ **Post date:** [May 26, 2026, 6:45pm UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/4 "2026-05-26T18:45:01Z")
How are you manually adding rest days? ---
**Author:** ![amcleod](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/amcleod/32/157837_2.png) [@amcleod](https://www.trainerroad.com/forum/u/amcleod)\ **Post date:** [May 26, 2026, 7:07pm UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/5 "2026-05-26T19:07:52Z")
@eddie Tapping on the day in the calendar to bring up “Add to calendar”, then tap “Time off” and enter what it is. Is this the wrong way to add a rest day? I know I could just delete the workout, but if I did that and my plans changed such that I didn’t need a rest day, how would I get the training plan workout back? ![IMG_2358](https://global.discourse-cdn.com/trainerroad/original/3X/a/c/acc1794f55c4a1e67e39afe682184d0b78235e07.png) ![IMG_2357](https://global.discourse-cdn.com/trainerroad/original/3X/0/0/009596c7a504ac29a8b3b5bddc8d9fa112509031.png) ---
**Author:** ![eddie](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/eddie/32/129850_2.png) [@eddie](https://www.trainerroad.com/forum/u/eddie)\ **Post date:** [May 26, 2026, 7:11pm UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/6 "2026-05-26T19:11:55Z")
No, that works! I just want to make sure that I know what you’re doing, so that I can look into this. Just to clarify, this isn’t really causing any issues for you, right? Other than the fact that those workouts don’t need to be in Zwift.. ---
**Author:** ![amcleod](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/amcleod/32/157837_2.png) [@amcleod](https://www.trainerroad.com/forum/u/amcleod)\ **Post date:** [May 26, 2026, 7:22pm UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/7 "2026-05-26T19:22:10Z")
Correct. Not causing any issues. Just not expecting to see a workout in Zwift when it’s not scheduled. ---
**Author:** ![eddie](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/eddie/32/129850_2.png) [@eddie](https://www.trainerroad.com/forum/u/eddie)\ **Post date:** [May 26, 2026, 8:38pm UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/8 "2026-05-26T20:38:55Z")
Nice. Okay, I just reported this to the team for them to take a look at. Thanks for pointing this out! ---
**Author:** ![kevicivelo](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/kevicivelo/32/122868_2.png) [@kevicivelo](https://www.trainerroad.com/forum/u/kevicivelo)\ **Post date:** [May 26, 2026, 9:35pm UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/9 "2026-05-26T21:35:14Z")
Hey, I can confirm this behaviour. It’s been there for weeks/months. I’m not following any plan anymore in TR but every single day I have a suggested/scheduled TR workout in Zwift. ---
**Author:** ![eddie](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/eddie/32/129850_2.png) [@eddie](https://www.trainerroad.com/forum/u/eddie)\ **Post date:** [May 27, 2026, 12:35pm UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/10 "2026-05-27T12:35:19Z")
Could you share a screenshot? Is it the same workout every day, or is it different? ---
**Author:** ![amcleod](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/amcleod/32/157837_2.png) [@amcleod](https://www.trainerroad.com/forum/u/amcleod)\ **Post date:** [May 27, 2026, 4:43pm UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/11 "2026-05-27T16:43:56Z")
> @kevicivelo I think this is expected behaviour. If your Zwift and TrainerRoad accounts are linked and you are not following a plan, TrainerRoad will push a suggested daily workout. I am following a plan. My issue is that it syncs workouts that was planned even if I manually added a rest day ---
**Author:** ![kevicivelo](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/kevicivelo/32/122868_2.png) [@kevicivelo](https://www.trainerroad.com/forum/u/kevicivelo)\ **Post date:** [May 29, 2026, 2:05pm UTC](https://www.trainerroad.com/forum/t/zwift-showing-scheduled-tr-workout-that-isn-t-scheduled-in-tr-plan/113526/13 "2026-05-29T14:05:52Z")
Ah makes sense then. Thank you.