Zone Rating Numeric

Training
1

I get all the metrics related to a workout. Except the numeric next to the Zone Focus. What does 3.2 mean?

Does it mean if my Career Rating for “Endurance” is under 3.2, then I’ll gain points if I rate the workout as EASY? If my Career Rating is over 3.2, then this workout won’t raise my level?

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2

Hey there,
Those are Workout Levels. They rank the relative challenge of each workout within its zone on a 1-10 scale. The Workout Difficulty you see there (Achievable) is a reflection of how hard the workout is likely to be, based on your recent abilities.

Learn more here:

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