Zone Rating Numeric

I get all the metrics related to a workout. Except the numeric next to the Zone Focus. What does 3.2 mean?

Does it mean if my Career Rating for “Endurance” is under 3.2, then I’ll gain points if I rate the workout as EASY? If my Career Rating is over 3.2, then this workout won’t raise my level?


Hey there,
Those are Workout Levels. They rank the relative challenge of each workout within its zone on a 1-10 scale. The Workout Difficulty you see there (Achievable) is a reflection of how hard the workout is likely to be, based on your recent abilities.

Learn more here:

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