# Zone 2 training with Iñigo San Millán, part 2

**URL:** <https://www.trainerroad.com/forum/t/zone-2-training-with-inigo-san-millan-part-2/71079>\
**Category:** Training\
**Created:** [March 28, 2022, 9:15am UTC](https://www.trainerroad.com/forum/t/zone-2-training-with-inigo-san-millan-part-2/71079 "2022-03-28T09:15:43Z")\
**Posts on this page:** 1\
**Showing post:** 420

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**Author:** ![Rizzi](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rizzi/32/17674_2.png) [@Rizzi](https://www.trainerroad.com/forum/u/Rizzi)\
**Post date:** [January 15, 2023, 9:33am UTC](https://www.trainerroad.com/forum/t/zone-2-training-with-inigo-san-millan-part-2/71079/420 "2023-01-15T09:33:20Z")

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> [@Dexvd](#):
>
> is there any value in doing short Z2 rides?

> [@Are there any benefits to short Z2 workouts?](https://www.trainerroad.com/forum/t/are-there-any-benefits-to-short-z2-workouts/11238/6):
>
> I think arguably the biggest benefit is teaching your body to prefer fat as fuel. I think there’s tremendous value in doing the 60min Z2 rides first thing in the morning and fasted.

> [@Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196](https://www.trainerroad.com/forum/t/rest-recovery-motorpacing-short-zone-2-workouts-more-ask-a-cycling-coach-196/11310):
>
> Join us live for Episode 196 of the Ask a Cycling Coach Podcast! We’ll be doing a deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think. Join us this Friday at 8:00am Pacific on Facebook and YouTube. Youtube Live Video: [https://www.youtube.com/watch?v=OcabcCAZbko](https://www.youtube.com/watch?v=OcabcCAZbko) Topics covered in this episode [How to travel like a bike racer](https://youtu.be/OcabcCAZbko?t=163)[Are short Zone 2 workouts importan…](https://youtu.be/OcabcCAZbko?t=1051)

[![](https://global.discourse-cdn.com/trainerroad/original/3X/b/a/ba49fba37503de732b9a8c16036440640ab0a696.jpeg "Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196") ](https://www.youtube.com/watch?v=OcabcCAZbko&t=1051)

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