# Zone 2 - How Many Hours a Week? **URL:** \ **Category:** Training\ **Created:** [October 7, 2020, 4:24pm UTC](https://www.trainerroad.com/forum/t/zone-2-how-many-hours-a-week/44183 "2020-10-07T16:24:16Z")\ **Posts on this page:** 1\ **Showing post:** 30
**Author:** ![fairwarrior](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/fairwarrior/32/31621_2.png) [@fairwarrior](https://www.trainerroad.com/forum/u/fairwarrior)\ **Post date:** [October 8, 2020, 5:57am UTC](https://www.trainerroad.com/forum/t/zone-2-how-many-hours-a-week/44183/30 "2020-10-08T05:57:30Z")
I asked this question a few weeks ago with similar curiosity. Answers were all positive to additional Z2 if possible. > [@Z2 and Intense Training - Mixing the best of both worlds, is it too big an ask?](https://www.trainerroad.com/forum/t/z2-and-intense-training-mixing-the-best-of-both-worlds-is-it-too-big-an-ask/42127): > > Hi TR Team I’m looking for some advice. I appreciate how important Z2 endurance is and how it can improve base when time permits. My life just does not permit me to week on week churn out 10+ hours. I’m wondering if I can mix things up a bit and still get some good endurance gains from this. SSBLV1 6 weeks SSBLV2 6 weeks SPBLV 8 weeks SSBLV2 1 week Climbing RR Speciality 8 weeks The above has been worked out with plan builder but with being LV the midweek sessions are x2 with an hour int… --- _[View the full topic](https://www.trainerroad.com/forum/t/zone-2-how-many-hours-a-week/44183)._