# Zone 2 and heat

**URL:** <https://www.trainerroad.com/forum/t/zone-2-and-heat/84254>\
**Category:** Training\
**Created:** [June 4, 2023, 4:15pm UTC](https://www.trainerroad.com/forum/t/zone-2-and-heat/84254 "2023-06-04T16:15:07Z")\
**Posts on this page:** 1\
**Showing post:** 14

<div class="post-metadata">

**Author:** ![WindWarrior](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/windwarrior/32/84679_2.png) [@WindWarrior](https://www.trainerroad.com/forum/u/WindWarrior)\
**Post date:** [June 4, 2023, 9:32pm UTC](https://www.trainerroad.com/forum/t/zone-2-and-heat/84254/14 "2023-06-04T21:32:30Z")

</div>

“Go ride your bike” from another coaching company:

 ![image](https://global.discourse-cdn.com/trainerroad/original/3X/9/b/9bb6eb8f22be27437b27f4c3b0d3df33bb9382dc.png)

knock power down a little if its hot and you aren’t heat adapted. Add time or late accelerations to close the gap on load:

![image](https://global.discourse-cdn.com/trainerroad/original/3X/b/c/bcd1ae1c0b8ef1aabde3f61625b3fbe4a58c9cd4.png)

62% IF instead of 70% IF? 144TSS instead of 172 TSS? Good enough and I’m at -2 TSS for the week so I preserved my weekly ramp rate.

 ![image](https://global.discourse-cdn.com/trainerroad/original/3X/a/8/a84be5adbee028f3ab968b0e3bb3271105919021.jpeg)

 ![image](https://global.discourse-cdn.com/trainerroad/original/3X/6/e/6e962a6baa7fc13b68937d320ee6f9126d916ef4.png)

If you live in a pass/fail world that probably freaks you out. I went to a college that graded on a curve. Grade yourself on a curve is my motto.

🤷‍♂️

 ![image](https://global.discourse-cdn.com/trainerroad/original/3X/e/6/e68b466875b3fcb5ef0387417e7639d07326281b.jpeg)

---

_[View the full topic](https://www.trainerroad.com/forum/t/zone-2-and-heat/84254)._