as many others my biggest struggel is to loose fat. The training is fun not matter how hard it is. But the hard times are off the bike when the day is long and hunger big.
I would like to hear from you your best ways and strageties to loose some weight. If its just 2 kg to reach racing weight or a long term journey to get you in a healty range, it doesnt matter.
I would love to see that this topic will evolve to a reference book for everybody who is struggeling or needs a kick to get it back on track.
I’m 180 cm and weighing 87 kg right now. My top weight was 120 kg. Thats some years ago but Im still on my jourey. At first i want to get to 85, next stop 80 and hopefully 78 at the end. From there on I want to recalibrate and set new goals e.g. body compostion and so on.
Im eating really healty but my portions are often to big and I love to eat. Counting cal is hard for me but works quite well. My best results are when I’m just eating one smaller plates in the evening (I dont have lunch, just dinner with my family at 8-9pm - not negotiable). But as food is a kind of reward for a long day its an everyday struggle. Cause of this my journy is more an ultramarathon than an 5k race.
So whats your way to go? Fancy food strategies? In Combination with 72h of depleated weekend rides? Let us know and share to make everyone healthy and faster.
Thanks and beste regards from Europe.