# Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your \*\*\*

**URL:** <https://www.trainerroad.com/forum/t/your-personal-best-way-to-lose-some-fat-anecdotes-experiences-examples-of-what-kicked-your/594>\
**Category:** Nutrition\
**Tags:** weight-loss, food\
**Created:** [September 27, 2018, 9:38am UTC](https://www.trainerroad.com/forum/t/your-personal-best-way-to-lose-some-fat-anecdotes-experiences-examples-of-what-kicked-your/594 "2018-09-27T09:38:53Z")\
**Posts on this page:** 1\
**Showing post:** 178

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**Author:** ![Mac2k3](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mac2k3/32/18786_2.png) [@Mac2k3](https://www.trainerroad.com/forum/u/Mac2k3)\
**Post date:** [December 6, 2018, 8:21am UTC](https://www.trainerroad.com/forum/t/your-personal-best-way-to-lose-some-fat-anecdotes-experiences-examples-of-what-kicked-your/594/178 "2018-12-06T08:21:08Z")

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Could you provide some examples (or tips) of meal prepping?

I’ve tried it a few times, but by the time I’ve come to day 3 and 4, it seems like the food isn’t all that tasty anymore… I wonder how people manage to prepare it for the entire week…

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