# Your FTP improvements

**URL:** <https://www.trainerroad.com/forum/t/your-ftp-improvements/862>\
**Category:** Results\
**Created:** [September 27, 2018, 4:24pm UTC](https://www.trainerroad.com/forum/t/your-ftp-improvements/862 "2018-09-27T16:24:09Z")\
**Posts on this page:** 1\
**Showing post:** 1219

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**Author:** ![Captain\_Doughnutman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/captain_doughnutman/32/7694_2.png) [@Captain\_Doughnutman](https://www.trainerroad.com/forum/u/Captain_Doughnutman)\
**Post date:** [February 20, 2020, 9:31am UTC](https://www.trainerroad.com/forum/t/your-ftp-improvements/862/1219 "2020-02-20T09:31:51Z")

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2018  
June: 307 (@ 4.87 w/kg)  
August: Eating  
September: 251 – joined TR (3.53 w/kg)  
October: 271 – SSB LV1 (3.93 w/kg)  
December: 286 – SSB LV2 (4.25 w/kg)

2019  
January: 305 – Sustained Power Build HV (4.36 w/kg)  
February: 305 – SSB HV2 + [Kolie Test](https://www.trainerroad.com/forumt/kolie-moores-ftp-test-protocol/24686) (4.57 w/kg)  
Spring: N/A – Sidelined  
Summer: 270 – MAF/Z2 long rides (3.9 w/kg)  
Winter: ☠

2020  
One day in February: 220 – [20min Test](https://www.trainerroad.com/cycling/workouts/1270) (3.0 w/kg)  
A different day in February: 240 – [Hour Record](https://www.trainerroad.com/cycling/workouts/71752) (3.3 w/kg)  
To be continued…?

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