Im atm. doing some medium volume training plans, and did so last year too. Last year i came from surgery, and 1 month totally off exercise into med vol - to train for LaMarmotte. I started at 238 and ended at 298 - which i was pleased with.
Im doing some med vol again - after a year where i havent trained so much, because of another surgery which held me from doing proper training in off-season - and just now - a couple of months back i got my motivation.
I started ramp test, and tested 244 couple of months ago, and last test was at 258. With maintaining and doing med vol over the winter, and added some extra hours in the weekends - what would you think is reachable? in terms of FTP come april? Currently at SBMV2, going into build in a couple of weeks.
I weight 82kg and my goal is to cut 4-5kgs off.
And whats your experience? Is it posible to hit 4 w/kg with med vol?
And - what have been your gains at medium vol?