# XC MTB Specific Strength Training Plan

**URL:** <https://www.trainerroad.com/forum/t/xc-mtb-specific-strength-training-plan/92624>\
**Category:** Training\
**Tags:** strength-training\
**Created:** [April 16, 2024, 2:35am UTC](https://www.trainerroad.com/forum/t/xc-mtb-specific-strength-training-plan/92624 "2024-04-16T02:35:44Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Bozza36](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bozza36/32/132273_2.png) [@Bozza36](https://www.trainerroad.com/forum/u/Bozza36)\
**Post date:** [April 16, 2024, 2:35am UTC](https://www.trainerroad.com/forum/t/xc-mtb-specific-strength-training-plan/92624/1 "2024-04-16T02:35:44Z")

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Hey everyone!

I have been loosely following a basic strength plan for a little while now, but I’d love to know if there is a program or app out there that is cycling specific and like TrainerRoad, but for strength training.

Otherwise, are there any comprehensive, season long plans that cover the base, build and race periods. I have access to most gym equipment, and would prefer a free option, but am happy to pay a bit if the plan is very good.

Cheers!

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**Author:** ![mtbjones](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mtbjones/32/12895_2.png) [@mtbjones](https://www.trainerroad.com/forum/u/mtbjones)\
**Post date:** [April 16, 2024, 3:33am UTC](https://www.trainerroad.com/forum/t/xc-mtb-specific-strength-training-plan/92624/2 "2024-04-16T03:33:05Z")

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If you search this forum for strength or weight training there are multiple threads with hundreds of posts.

Dialed Health is one of the better cycling specific strength offerings.

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**Author:** ![alexstenerson](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/alexstenerson/32/5407_2.png) [@alexstenerson](https://www.trainerroad.com/forum/u/alexstenerson)\
**Post date:** [April 16, 2024, 3:35am UTC](https://www.trainerroad.com/forum/t/xc-mtb-specific-strength-training-plan/92624/3 "2024-04-16T03:35:45Z")

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Dialed health is similar to this but you really don’t need to spend the money with all the free info on this forum and all over the internet.