sorry for the dumb title:
I’m not actually a cyclist. My main goal is to improve my long term ability to burn calories in a quick amount of time - say with a daily time budget of 30 minutes or less - on the smart trainer. Bonus points if that also means maximizing the amount of calories burned in those 30 minutes as I train for that long term goal
The “problem” with Sweet Spot is that even on low volume, it still has workouts that are >1h, which I don’t have the time for. I might instead have time to hop on the trainer even every single day of the week, but 20 or 30 minutes (whether that’s good is another question…).
Does anyone have any suggestion on what workouts to use from the library for this purpose, or suggestion on custom workouts to create in the workout editor?
I might go really, really simple and just make a custom workout with 3 minutes of warmup, small ramp to FTP or more, then small ramp down and 3 minutes of cooldown. Definitely can’t hurt (I don’t think?).