Looking at the Sustained Power Build medium volume, I noticed that the first 3 weeks’ Saturday workouts are labeled as threshold workouts (95-105%) but the intervals are done at 108%, which is listed as VO2max power HERE
Just spotted this and was curious if the workouts for those weeks were supposed to be VO2max or threshold?
‘‘A noticeable drop from typical VO2max power allows far greater time at a potentially very productive power output well above your current sustainable power’’ --> lower end vo2max to build up threshold I think
Probably both comments are correct.
Yes it is technically VO2max but very much on the low side and trying to elicit a response in threshhold growth.
That’s prevalent throughout a lot of the workouts, not just that set.