In week 2 of sustained power build med with target a hilly 200k in a few weeks (not a race, but will be “for time”) but with cx race tomorrow. Plan has me doing Raymond +7 today and Spruce Knob tomorrow. Was wondering (just before time to get on the bike lol) about if/how to modify.
Cx race is also for fun, so not too concerned with results, but would like to have good legs since my cx skills are definitely going to a limiter. Also this plan does seem to be sapping my legs, even though completing the workouts hasn’t been a problem maybe because my ftp has been stagnant/going backwards.
I was thinking of doing Spruce Knob today and skipping Raymond since the race will have suprathreshold stuff, but have also considered just sticking with Raymond, or alternatively doing a traditional opener like truuli or Baird.