Workout link - 60 minutes at FTP?

Is there such a workout in the list?

Off the top of my head Dardanelles or variants might be close?

Yes the +2 is 52 minutes. Almost there!

Closest I know of is Hour Record. It’s got a warmup, and then ramps from almost FTP to FTP throughout the hour.

Recess 60 and increase intensity to match FTP?


I’ll go with Hour record, thank you.

I think we should have an Hour Record day like Disaster Day (paging @mcneese.chad)



That’s crazy enough it just might be worthy :joy:

This is a fine idea. :+1::blush:

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@zwillis1 - Thoughts?

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Sounds like misery… might just have to try it… :stuck_out_tongue:

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You are a monster.

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Awww…you really do care about me! :rofl::rofl::rofl:

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Oeh…i like that idea…

Edit: the more stupid the more i like it…:stuck_out_tongue:

Do we just see who can hold the highest % of their ftp for 60 minutes?
No matter, I’m out. Let me know when to jump on discord and heckle you all. :stuck_out_tongue_closed_eyes:

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Decided to do my effort just on my wahoo & Stages (got a new trainer but didn’t want it to go wrong!).

Felt super strong, I was at 296 average, (doing 300W for the last 6 minutes) but hit stop 50s early as I was looking at ride time :man_facepalming::man_facepalming:. Oh well! New FTP of 295W, up from 284W three weeks ago (ramp test).

300W was on tonight, that feels good.

Over to you! :grinning: