Is there such a workout in the list?
Off the top of my head Dardanelles or variants might be close?
Yes the +2 is 52 minutes. Almost there!
Closest I know of is Hour Record. It’s got a warmup, and then ramps from almost FTP to FTP throughout the hour.
Recess 60 and increase intensity to match FTP?
I’ll go with Hour record, thank you.
I think we should have an Hour Record day like Disaster Day (paging @mcneese.chad)
That’s crazy enough it just might be worthy
This is a fine idea.
@zwillis1 - Thoughts?
Sounds like misery… might just have to try it…
You are a monster.
Awww…you really do care about me!
Oeh…i like that idea…
Edit: the more stupid the more i like it…
Do we just see who can hold the highest % of their ftp for 60 minutes?
No matter, I’m out. Let me know when to jump on discord and heckle you all.
Decided to do my effort just on my wahoo & Stages (got a new trainer but didn’t want it to go wrong!).
Felt super strong, I was at 296 average, (doing 300W for the last 6 minutes) but hit stop 50s early as I was looking at ride time . Oh well! New FTP of 295W, up from 284W three weeks ago (ramp test).
300W was on tonight, that feels good.
Over to you!