I had a vo2 workout scheduled today but instead opted for vo2tuesday races on zwift, 5x4min.
Noticed afterwards that the vo2 workout that was scheduled accidently matched to my cooldown activity and i have looked for a way to remove it but cant find any?
Also, what the h*ll is happening with the AI ftp? just a couple of days ago it said like 4% increase, next day it said 2%, yesterday still like 1,4% increase, now i skipped the vo2 workout and instead did the vo2tuesday and now its +0,4%
The workouts feels good, not too easy, not too hard, no failed workouts in a while now, might be because i do most of them outside and i perform better without the small kickr Core flywheel on erg mode, just doesnt feel natural.
I like the high progression levels, too high of an ftp bump and im afraid im back to level 3 workouts