# Workout Adherence

**URL:** <https://www.trainerroad.com/forum/t/workout-adherence/102727>\
**Category:** Training\
**Created:** [April 24, 2025, 1:18am UTC](https://www.trainerroad.com/forum/t/workout-adherence/102727 "2025-04-24T01:18:31Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![roleypup](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/roleypup/32/145848_2.png) [@roleypup](https://www.trainerroad.com/forum/u/roleypup)\
**Post date:** [April 24, 2025, 2:13am UTC](https://www.trainerroad.com/forum/t/workout-adherence/102727/2 "2025-04-24T02:13:13Z")

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Hi, I just quoted you over on the thread [Idea /Improvement Outside Workout Quality Score](https://www.trainerroad.com/forum/t/idea-improvement-outside-workout-quality-score/102299/) .

In the meantime, if you look at the completed workout on the web browser, you can click on each interval, & its profile is shown with some basic data at the top…

 ![image](https://global.discourse-cdn.com/trainerroad/original/3X/4/6/46399cb5dd121a43c41564cc392c88596b7f5e89.png)

A good rule of thumb is to look at NP & AP/Prescibed-AP. In this case: 237 NP, 238 AP, 235 prescribed AP. If they’re within a few watts of each other you can probably call the interval a pass.

Scroll down further & you see the stats for time in each zone for that interval.

 ![image](https://global.discourse-cdn.com/trainerroad/original/3X/d/1/d10f096e773442e7ed848e0f4ab73b74fcd3eff8.png)

By default this table shows data for the entire workout, but when you select an interval or an area in the timeline the table shows the data from what is selected.

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_[View the full topic](https://www.trainerroad.com/forum/t/workout-adherence/102727)._