next week I start my low volume half distance plan and I am wondering if you could help me out how to structure it.
This is the default structure:
But I have to make a few tweaks to it:
First I am not following the swim training plans because I am learn total immersion at the moment so I will be at the pool three times a week but for now its not a big workout
1.) I just want to make a run on Saturday and my free day should be on Sunday - I got a lot more time during the week
2.) I want to add two workout days
THANKS for your advice!!!