# Why is there no two high intensity workouts per week training plan?

**URL:** <https://www.trainerroad.com/forum/t/why-is-there-no-two-high-intensity-workouts-per-week-training-plan/73201>\
**Category:** Training\
**Created:** [June 2, 2022, 10:12am UTC](https://www.trainerroad.com/forum/t/why-is-there-no-two-high-intensity-workouts-per-week-training-plan/73201 "2022-06-02T10:12:44Z")\
**Posts on this page:** 1\
**Showing post:** 30

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [June 3, 2022, 4:24pm UTC](https://www.trainerroad.com/forum/t/why-is-there-no-two-high-intensity-workouts-per-week-training-plan/73201/30 "2022-06-03T16:24:14Z")

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Just to make sure it’s not missed, the [TR Experimental POL plans](https://www.trainerroad.com/forum/t/polarized-training-plans-are-here/55844) in Mid and High Vol’s are 2 “high intensity” workouts and either 2 or 4 “low intensity” workouts per week. Worth a look at least for anyone wanting a more direct option from TR and not having to do swaps and such for the typical TR Low Vol plan.

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