You can see how on the money my ERG mode was. So why have I overshot all of the PLs, especially the VO2 one? Just because I did an extra 5 minutes on the warm up at the start…?
Probably because you didn’t take a bathroom break in the middle. 
It looks like there is a little spike at the start of each interval maybe it’s enough.
Too scared to, I just piss into a bucket as I go. It’s the TR AI way 
I just wear a Depends under my bibs.
If you buy cheap enough bibs the pads are so big they act like depends.
I’m not entirely sure what’s going on here. I just forwarded this to the team, and I’ll follow up with what I hear back. 
Same again tonight, where I did Monadnock +3, again with an extra 5 minute warm up. I wonder if that’s what’s throwing them off, it maybe looks at a combination of time in zone and length of workout and scales incorrectly or something? 