Which workout should I drop?

davidsparkinson
Thu, 17 Jan 2019 13:55:39 +0000

I’m going to have to drop a workout this week. I’m on the Olympic tri medium volume base phase. I have shasta tonight (60 min aerobic with sprints) and galena on Sunday (90 min 3 x 20sweetspot). I was going to drop shasta as it seems less specific to the Olympic tri requirements but is there something I don’t know about the effectiveness of these sprints over the longer sweetspot session?

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