Which workout should I drop?

MI-XC
Thu, 17 Jan 2019 14:07:01 +0000

Your thinking is correct, dropping the more aerobic and less specific workouts are the best way to go. You will get the most bang for your buck out of the sweet spot intervals. The only caveat would be if you’re feeling particularly fatigued and could use some extra recovery, then I would do the opposite.

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