Wherein I am sick to death of people complaining about the ramp test

I think some on here have missed the point and descended down a rabit hole.

The point of the ramp test, 4dp, 8 min, 20 min, 60min test is to provide a value to scale the workouts in training. As we all have different backgrounds and physiologies not one test will suit all.

It doesn’t mean one test is right or wrong. :wink:

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