# Where to find Yoga or Mobility exercises for cyclists? **URL:** \ **Category:** Training\ **Created:** [November 2, 2023, 6:31pm UTC](https://www.trainerroad.com/forum/t/where-to-find-yoga-or-mobility-exercises-for-cyclists/87955 "2023-11-02T18:31:03Z")\ **Posts on this page:** 6\ **Page:** 1
**Author:** ![tuxedotrainer](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/tuxedotrainer/32/158901_2.png) [@tuxedotrainer](https://www.trainerroad.com/forum/u/tuxedotrainer)\ **Post date:** [November 2, 2023, 6:31pm UTC](https://www.trainerroad.com/forum/t/where-to-find-yoga-or-mobility-exercises-for-cyclists/87955/1 "2023-11-02T18:31:03Z")
I have quite tight hips and I want to work on that via mobility exercsises or yoga, but I don’t find it very fun. I think the main reason is because most online videos lack progression, and either fall in the WAY to hard category or way too easy. Is there maybe a course I can subscribe? A lilttle app? An online tutorial? In part I also want somethign “cool” for additional motivation. ---
**Author:** ![DontCareAnymore](https://avatars.discourse-cdn.com/v4/letter/d/da6949/32.png) [@DontCareAnymore](https://www.trainerroad.com/forum/u/DontCareAnymore)\ **Post date:** [November 2, 2023, 8:36pm UTC](https://www.trainerroad.com/forum/t/where-to-find-yoga-or-mobility-exercises-for-cyclists/87955/2 "2023-11-02T20:36:52Z")
Have you looked at [https://yoga15.com](https://yoga15.com), I like her videos, easy to follow, her videos can also be found in the Wahoo Systm app, is what got me into Yoga, in the Systm app you can pick the workouts by difficulty (they do a free trial) ---
**Author:** ![Nicholas](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/nicholas/32/78971_2.png) [@Nicholas](https://www.trainerroad.com/forum/u/Nicholas)\ **Post date:** [November 2, 2023, 9:27pm UTC](https://www.trainerroad.com/forum/t/where-to-find-yoga-or-mobility-exercises-for-cyclists/87955/3 "2023-11-02T21:27:12Z")
I like Yoga with Adriene. She’s got a heap of videos from beginner to advanced and everything in between. This video is focused on yoga for cyclists: [![](https://global.discourse-cdn.com/trainerroad/original/3X/9/f/9fc4318ff8e00c518ab1a3c5dc19846389fe2421.jpeg "Yoga For Cyclists - Yoga With Adriene") ](https://www.youtube.com/watch?v=YWzRE1BiAvw) I find her her videos very meditative ---
**Author:** ![NickL](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/nickl/32/62056_2.png) [@NickL](https://www.trainerroad.com/forum/u/NickL)\ **Post date:** [November 3, 2023, 1:48am UTC](https://www.trainerroad.com/forum/t/where-to-find-yoga-or-mobility-exercises-for-cyclists/87955/4 "2023-11-03T01:48:29Z")
Its not Yoga, but I like [GMB](https://gmb.io/). Has an app and progressions from easy to hard. ---
**Author:** ![autonomatic](https://avatars.discourse-cdn.com/v4/letter/a/a5b964/32.png) [@autonomatic](https://www.trainerroad.com/forum/u/autonomatic)\ **Post date:** [November 3, 2023, 5:52pm UTC](https://www.trainerroad.com/forum/t/where-to-find-yoga-or-mobility-exercises-for-cyclists/87955/5 "2023-11-03T17:52:08Z")
I’ve been practicing yoga for over twenty years now and I think any general yoga program is good for cyclists. My favorite service is a paid service called [Glo](http://www.glo.com) which also has pilates (really good stuff for building up muscles for long amounts of saddle time) and some general bodyweight strength classes. The classes are leveled and graded by intensity. Jason Crandell is a really good teacher who also teaches a lot about anatomy if that’s something you’re interested in. For free stuff, I like [Tom Merrick](https://www.youtube.com/@BodyweightWarrior), who has a lot of stretching and mobility routines that you can follow along with. ---
**Author:** ![tuxedotrainer](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/tuxedotrainer/32/158901_2.png) [@tuxedotrainer](https://www.trainerroad.com/forum/u/tuxedotrainer)\ **Post date:** [November 3, 2023, 5:59pm UTC](https://www.trainerroad.com/forum/t/where-to-find-yoga-or-mobility-exercises-for-cyclists/87955/6 "2023-11-03T17:59:38Z")
Thank you all for the responses. For now the one that resonated more with me is probably GMB, but a bit pricy. Probably going to try some Tom Merrick routines. Also I was aware of Adriene, but I cannot complete most exercises in that video, which is why I need to do some progression in my mobility exercises (and also to be able to go for racier bike geometries).