Where did you workout (bike, run, etc.,) OUTSIDE today? (2026)

Shoot - around here that looks just like one of our typical gravel bike connector routes!

Most folk I think were down on their TT times but somehow despite being 5w weaker on a freezing night I was a second faster than my road bike time. I might not be the fastest but at least I’m consistent :thinking:

I forgot my HR strap and used the watch on broadcast mode, whilst on review it looks like it came good after 1:24 (probably when I warmed up) I couldn’t pace on it.

Oh and I tried electrolytes in my bottle rather than carbs with caffeine so hopefully I sleep better tonight.

Morning Run

8 Mile Tempo Run

Mystic, CT

No photos as I don’t run with my phone but beautiful morning in southeast Connecticut, albeit a little cooler than Virginia.

Gravel turned to hike

I had that hike a bike experience in Colorado on the continental divide trail last summer. Ended up on about 4-5 miles of single track I had no business being on with 37cm handlebars lol. Fortunately it was so dang scenic I didn’t mind several miles of walking in my gravel shoes at 9000’ elevation one bit!

Sounds like great adventure/experience. Beautiful place.

36 miles and 5700’ of perfection. Love these trails and this Epic 8. So much fun. Have a lot of progress to make on my mtb skills but it’s coming along. Mountain is Mt St Helens.

Gran Canaria. Been cycling here for the past two weeks. The weather can be quite unpredictable, but it’s an amazing destination when the sky is clear

In contrast to last week’s 31,000ft in 378miles (6 days), after yesterday’s travel day, I went out and did this:

I’ve mostly been mountain biking this year. With the rain last night, I decided to keep it to asphalt today and finally conquer a popular local climb!

3 hours total time. It’s been a long time since I last rode 3 hours and I’m feeling it.

A bit happier with that this week, I still need to learn to suffer more again. A 40s pb on tonight’s Road Bike TT but too much of the time was spent at a comfortable threshold and only the last minute was Z5 power. I think I paid to much attention to my HR which said more time in HR Z5.

Breaking myself back into club rides. Did just under an hour with them today…

1st 5km = IF 0.95
2nd 5km = IF 0.89
3rd 5km = IF 0.85
4th 5km = IF 0.84

I left them to the remain 4hrs…:rofl:


Nice bunch of guys but talk about hard starts :sweat_smile:

Aiming to add another hour with them next week.

Yesterday early morning trail run

Pre-ride of the Cascade Gravel Big course. 77 miles and about 6700’ outside Bend/Sisters, OR. By far the roughest and most technical gravel course I’ve been on. So glad I pre-rode as I’ll be racing on my S-works Epic 8 in lieu of my gravel bike with 50’s. Swapping the MTB to sub tools and a 38T chain ring. Should be significantly faster and more enjoyable. Very little flats on the course where the drop bars would come out ahead, and the MTB will be a little faster on the climbs and 10x faster on most the descents.

Good luck on the race…wish you no flats! :crossed_fingers::four_leaf_clover:

Bluebell +1
Anacostia Park, Washington, DC

VO2 work is way easier outside!

Also, super impressed with how stable Zipp 303S wheels are in crosswinds. Had some good gusts this morning.

Z2+
Prince William County, VA

I was going to do a lollipop type loop but one of the roads was closed for a fair / market. Turned around a did a couple of laps around some homes and farmland.