What's your total weekly average fitness activity (e.g., cycling, strength, mobility, walks, etc.) time?

Really curious for other folks who track all of their weekly fitness activities (e.g., cycling, strength, mobility, walks, etc.), what total amount of time per week do you average?

For me, when I include everything (which includes dog walks - yes, I track these), I’m at ~22 hours / week.

I don’t really track walks or anything like that — I try to aim for 8-12 hours on the bike a week and 1-2 gym sessions a week (about an hour each). Generally works out to like 6 active days with one rest day in there.


I’ll sometimes track walks when the are circular wit decent terrain/photo opportunities but I’ll seldom track straight out and back walks to the local shop for milk or for lunch. Apart from walking and cycling I dont do much else worth tracking. Light weights/ stretching/ core exercises are just a sporadic thing for me and wouldn’t result in any interesting data anyway. At a guess of what I do track I’ll average around 10-12h

I started tracking dog walks a couple of years ago as part of the Back to Sesame Street Challenge (walk / run more than 500 miles in the year) and was amazed at how many miles I was actually walking the dogs

For me, currently:

  • 15 to 16.5h on the bike
  • 1 to 1.5h of strength
  • 2 to 10h dog walking
  • 3 to 5 20 minutes core sessions here and there

That’s pretty typically when I am healthy and working from home, drops off a lot when I am travelling for work or ill.

Funny that we average about the same total hours :smile: For me that’s the maximum I can do without being kicked out the house :joy:

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I only record cycling , I don’t really see the point in tracking walking,weights, stretching etc. When I ran regularly I also recorded those,