# What's your big changes for 2020 season? **URL:** \ **Category:** Training\ **Created:** [November 7, 2019, 2:58am UTC](https://www.trainerroad.com/forum/t/whats-your-big-changes-for-2020-season/23670 "2019-11-07T02:58:48Z")\ **Posts on this page:** 1\ **Showing post:** 14
**Author:** ![JoeX](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/joex/32/6640_2.png) [@JoeX](https://www.trainerroad.com/forum/u/JoeX)\ **Post date:** [November 8, 2019, 5:12pm UTC](https://www.trainerroad.com/forum/t/whats-your-big-changes-for-2020-season/23670/14 "2019-11-08T17:12:39Z")
> [@Storesund](#): > > what big changes you guys have done Hi there, I’ve been doing long distance tri plans for a few years, last year I was a bit light on bike TSS as I skipped the 3/4/5h sessions. Run has improved but is still the weakest link. Consistent training needs improvement too. Consequently I am; - Introducing Sweet Spot Base for the first time ever, followed by Sustained Power Build - And added lifting - Changed my routine to 3 short session opportunities per day, five days per week - Training for a sub 4 marathon - Doing only Low Vol plans - Planning shorter events every month, leaving Ironman, full distance until season end Having look back, my post for last season is below…😅 > [@What are you doing differently in 2019](https://www.trainerroad.com/forum/t/what-are-you-doing-differently-in-2019/8662/10): > > More running. > > As a proportion: Less indoor cycling, more outdoor (sorry TR, but I was practically 100% indoor last year) > > More focus on practicing execution in training, to knock the peaks and troughs out of my bike split. > > More fish, less fat. > > More sex, less alcohol. I think that I actually got the first four done, except that I reduced the indoor riding without increasing the outdoor riding! --- _[View the full topic](https://www.trainerroad.com/forum/t/whats-your-big-changes-for-2020-season/23670)._