# What's your "19 Minute Song"?

**URL:** <https://www.trainerroad.com/forum/t/whats-your-19-minute-song/35275>\
**Category:** Training\
**Tags:** ramp-test\
**Created:** [May 4, 2020, 3:30pm UTC](https://www.trainerroad.com/forum/t/whats-your-19-minute-song/35275 "2020-05-04T15:30:46Z")\
**Posts on this page:** 1\
**Showing post:** 63

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**Author:** ![Captain\_Doughnutman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/captain_doughnutman/32/7694_2.png) [@Captain\_Doughnutman](https://www.trainerroad.com/forum/u/Captain_Doughnutman)\
**Post date:** [May 13, 2020, 1:32pm UTC](https://www.trainerroad.com/forum/t/whats-your-19-minute-song/35275/63 "2020-05-13T13:32:01Z")

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Yup, it’s a Budgie cover, but the orig is pretty sweet — so heavy for its time! Metallica also did a cover of Queen’s _Stone Cold Crazy_ which is also Ramp test worthy.

TTE test:  
10min @ 95-96% current FTP  
15min @ 102%  
35min @ 103-120%

Read all about it:

> [@Kolie Moore's FTP test protocol](https://www.trainerroad.com/forum/t/kolie-moores-ftp-test-protocol/24686):
>
> I’ve seen some mention of this in some other threads, but I’m wondering who here as done one of Kolie Moore’s FTP test protocols, and how it worked for them. I’m thinking of giving one a try and wanted to gather other’s experiences and how they constructed a workout based on his descriptions. In particular, what would be a ‘gradual’ increase in power for the baseline and progression 1, which is what I would be experimenting with.

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