Hey gang, gotta fill in a little TSS today but have to Ramp Test Tuesday. What’s one of the easier sweet spot rides? Thanks!
-Hugh
My blog: ex-prosays.blogspot.com
Geiger maybe? It’s 3x12 I believe rolling sweet spot
Check out Antelope, one of the minus versions. The intervalls are only 10 minute long.
Search the Workout library.
Tunnabora -5.
Or just do your own.
Carson -1
To expand on this tool, which is sorely underused:
- Load the Workouts page on the web.
- Click the box for the desired zone (SS in this case)
- Sort by TSS, Ascending (2 clicks)
- And you get the following list:
Use this and additional check boxes to limit time to desired duration or other details.
It’s quite easy to get the 2000+ workouts down to around 20 or so in many cases.
Carson is my favourite fill-in sweet spot workout.
Monitor is an all-time favorite of mine. 6 x 6 minute intervals with rolling intensity so it doesn’t get boring.
Carson. The intervals are fairly short relative to some of the other options.
I second the suggestions for Carson and Monitor. Those are my favorites!
I just did Carillon last night and it wasn’t too bad. Basically it’s two 20 minute intervals, but it’s mostly on the lower end of sweet spot and you get a 1 minute break at 10 minutes in for each.