What workout did you do today? (2021, part 1)

For outside workouts I often use a simple display on my Garmin 530, looks like this:

Default Workout Comparison

and primarily glance down at the “grey bars” in order to stay close to the target. That really helps as you change direction from a crosswind to a headwind and can see trends. Turning into a headwind I’ll let power push into low tempo and then slowly ease back into mid-upper zone2.

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