# What training program should I use during Ramadan when I am fasting?

**URL:** <https://www.trainerroad.com/forum/t/what-training-program-should-i-use-during-ramadan-when-i-am-fasting/81835>\
**Category:** Training\
**Created:** [March 9, 2023, 7:30pm UTC](https://www.trainerroad.com/forum/t/what-training-program-should-i-use-during-ramadan-when-i-am-fasting/81835 "2023-03-09T19:30:10Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Fulaman\_Camel\_Rider](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/fulaman_camel_rider/32/122868_2.png) [@Fulaman\_Camel\_Rider](https://www.trainerroad.com/forum/u/Fulaman_Camel_Rider)\
**Post date:** [March 9, 2023, 7:30pm UTC](https://www.trainerroad.com/forum/t/what-training-program-should-i-use-during-ramadan-when-i-am-fasting/81835/1 "2023-03-09T19:30:10Z")

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New to TrainerRoad and about to start Ramadan. What program is best to use to lose the least amount of fitness?

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [March 9, 2023, 7:45pm UTC](https://www.trainerroad.com/forum/t/what-training-program-should-i-use-during-ramadan-when-i-am-fasting/81835/2 "2023-03-09T19:45:54Z")

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An existing topic tends to focus on nutrition and workout timing, but there are some mentions about training plans that may be hints at least:

- [Fasting during Ramadan and Training](https://www.trainerroad.com/forum/t/fasting-during-ramadan-and-training/34323)