What Plan To Run

Training
1

Coming off a high volume training plan for a race I had last week - curious to what plan to run for maintence of fitness and or slight building through fall / winter until I have some more events on schedule … plan to hit a few gravel events this fall / winter!

Thanks

2

Can you post your calendar/ training history? Other things such as age, goals, etc. will help answer this question.

3

Is this like a report I can run?