What if I only did Sweet Spot workouts?

[Rizzi]

@bbarrera

I’m thinking of ssb2 > sustained power > [repeat] to grow ftp

@julianoliver

Go for it. I personally wouldn’t skip SSB1 though. SSB2 and Build are both a lot of work and I look forward to the reduced workload of SSB1 to recover, mostly mentally.

@julianoliver

SSB1 MV –> SSB2 MV –> Sustained Power Build MV —> [repeat]

I’m in the same boat and came up with this balance (skipping first 2 weeks of SSB1):

Combining and shortening Sweet Spot Base 1+2 (4 work weeks each) - Training Plan Modification

Inspired by Alternate Sweet Spot Base, Work : Recovery Week Layout I came up with another approach of combining and shortening Sweet Spot Base 1+2. I plan to use this as the second Base phase in a progression of: Base 1+2 => Build => Base 1+2 => Build whereas my alternative would have been to just go standard Base 1+2 => Build => Base 2 => Build The adjusted plan skips the easy first 2 weeks of SSB 1 and then consists of 2 parts with 4 work weeks each. In order to get a very nice and cont…