Curious what you go back to after a period of really high intensity. Think, a TR Speciality or one of your own or coach-prescribed blocks (VO2max, anaerobic capacity, etc).
- Are you taking some time off?
- Are you jumping into a block designed to lift FTP, thus reaping the benefits from raising your aerobic ceiling.
- Are you just racing and trying to recover?
- Other?
- Back to Sweet Spot Base (why?)
1 Like
Racing almost every week now for the foreseeable future, at least through the end of September.
Extensive FTP (threshold or sst), vo2 max rinse and repeat. I have recently added some workouts to improve anaerobic capacity (my biggest weakness) and even few workouts given me some benefits (simple 15/15s) - it was also “something new” addition and I was curious how my body will react. But I am not racing ( to weak in terms of fitness and inexperienced with bike handling) so this changes a lot in terms of periodisation.
1 Like