I noticed after my workout today that my progression levels, specifically vo2 max, has dropped by more than half. Right now it’s at 2.8.
And less than a week ago it was at 6. I can’t find a way to see my full progression levels in the past, but you can see it on the last workout I did before the drop (on Jan 23rd).
I’m not surprised that they dropped, I had covid earlier in the month and wasn’t able to work out for a week and I had a couple of crappy workouts just before I realized I was sick and after I felt recovered enough to try a workout.
That said, I was kind of surprised at how dramatically it dropped. I don’t know how the software figures the level adjustments, so I’m not questioning if it’s right or wrong, I’m just trying to understand the reason behind the seemingly steep drop.
I hate getting sick