# Weight training tracking **URL:** \ **Category:** Training\ **Created:** [October 22, 2023, 12:45am UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660 "2023-10-22T00:45:21Z")\ **Posts on this page:** 15\ **Page:** 1
**Author:** ![Franko90](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/franko90/32/144377_2.png) [@Franko90](https://www.trainerroad.com/forum/u/Franko90)\ **Post date:** [October 22, 2023, 12:45am UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/1 "2023-10-22T00:45:22Z")
What do you Guys use to track weight training? I’m currently training with weights 5 times a week and am trying to manage volume. Stats: 191cm at 84kg 3.4w/Kg FTP, goal is 4+ ---
**Author:** ![MI-XC](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mi-xc/32/12993_2.png) [@MI-XC](https://www.trainerroad.com/forum/u/MI-XC)\ **Post date:** [October 22, 2023, 11:32am UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/2 "2023-10-22T11:32:02Z")
I like and use the Strong app for my winter strength training. ---
**Author:** ![Helvellyn](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/helvellyn/32/95205_2.png) [@Helvellyn](https://www.trainerroad.com/forum/u/Helvellyn)\ **Post date:** [October 22, 2023, 7:09pm UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/3 "2023-10-22T19:09:37Z")
I’ve used Jefit (free) for a couple of years and it does the job for me. ---
**Author:** ![WindWarrior](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/windwarrior/32/84679_2.png) [@WindWarrior](https://www.trainerroad.com/forum/u/WindWarrior)\ **Post date:** [October 22, 2023, 10:22pm UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/4 "2023-10-22T22:22:29Z")
Years ago I started using Strong app and very happy with it. ---
**Author:** ![wake](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/wake/32/83021_2.png) [@wake](https://www.trainerroad.com/forum/u/wake)\ **Post date:** [October 23, 2023, 12:28am UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/5 "2023-10-23T00:28:32Z")
Also a fan of the Strong app. Just bought my lifetime subscription. I like the ability to copy workout data and then paste it into Strava (or Training Peaks) so it’s tracked along with my on the bike training. ---
**Author:** ![WindWarrior](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/windwarrior/32/84679_2.png) [@WindWarrior](https://www.trainerroad.com/forum/u/WindWarrior)\ **Post date:** [October 23, 2023, 12:58am UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/6 "2023-10-23T00:58:01Z")
👍 end of workout tap the share icon and then copy. Open TrainingPeaks and paste the just completed routine. My first workout in Strong is over 8 years ago! Also bought the Lifetime. ---
**Author:** ![dubrose40](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/dubrose40/32/6969_2.png) [@dubrose40](https://www.trainerroad.com/forum/u/dubrose40)\ **Post date:** [October 23, 2023, 11:25am UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/7 "2023-10-23T11:25:50Z")
Does the Strong allow you to track body weight exercises as well? ---
**Author:** ![MI-XC](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mi-xc/32/12993_2.png) [@MI-XC](https://www.trainerroad.com/forum/u/MI-XC)\ **Post date:** [October 23, 2023, 11:27am UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/8 "2023-10-23T11:27:04Z")
Yes ---
**Author:** ![rubberbullet](https://avatars.discourse-cdn.com/v4/letter/r/bcef8e/32.png) [@rubberbullet](https://www.trainerroad.com/forum/u/rubberbullet)\ **Post date:** [October 23, 2023, 12:57pm UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/9 "2023-10-23T12:57:21Z")
Are there any cycling-specific templates for the Strong app available online? I confess that I’m too lazy to program my own progressions, rests, etc. ---
**Author:** ![DMC](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/dmc/32/175666_2.png) [@DMC](https://www.trainerroad.com/forum/u/DMC)\ **Post date:** [October 23, 2023, 4:59pm UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/10 "2023-10-23T16:59:36Z")
TrainHeroic ---
**Author:** ![Franko90](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/franko90/32/144377_2.png) [@Franko90](https://www.trainerroad.com/forum/u/Franko90)\ **Post date:** [October 26, 2023, 11:13pm UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/12 "2023-10-26T23:13:18Z")
Thanks all, have been using Strong. It’s a shame that it can’t be considered in TR for ‘load’ ---
**Author:** ![Happysparks](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/happysparks/32/12893_2.png) [@Happysparks](https://www.trainerroad.com/forum/u/Happysparks)\ **Post date:** [November 1, 2023, 9:44pm UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/13 "2023-11-01T21:44:07Z")
I use Whoop and Dialled Health ---
**Author:** ![cyshimizu](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/cyshimizu/32/12908_2.png) [@cyshimizu](https://www.trainerroad.com/forum/u/cyshimizu)\ **Post date:** [November 1, 2023, 10:19pm UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/14 "2023-11-01T22:19:29Z")
Dang. I’ve been using excel and garmin watch to track. I should look at Strong. ---
**Author:** ![thomas1](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/thomas1/32/94952_2.png) [@thomas1](https://www.trainerroad.com/forum/u/thomas1)\ **Post date:** [November 1, 2023, 10:22pm UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/15 "2023-11-01T22:22:51Z")
I’ve found my Garmin watch (955) and Garmin connect good enough for me, interval button for sets, and it prompts for weight amount/reps and “tries” to guess excercise type (that you can correct later) ---
**Author:** ![lokerola](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/lokerola/32/24948_2.png) [@lokerola](https://www.trainerroad.com/forum/u/lokerola)\ **Post date:** [November 2, 2023, 6:23pm UTC](https://www.trainerroad.com/forum/t/weight-training-tracking/87660/16 "2023-11-02T18:23:30Z")
A cheap notebook from Amazon and a pen.