Weekly time in zones - what does yours look like?

[Ivanecky]

I’ve always thought it’d be interesting to see what other people’s weeks look like from “time-in-zone” perspective. It’s usually pretty easy to look at rides on Strava but a lot harder to see what a week for someone looks like and thought it might be of interest to others. If you want to share yours, drop it below!

This was my week last week, with another 30ish miles of running mixed in & some strength work too.

It’s pretty close to what my 2021 looks like as a whole too.

[jarsson]

This season:

But what is more interesting is a shift in my training this season:

[_Matthew]

Day 24 of adopting a 9-day cycle, polarized

Contrast that to the last 6 months:

[Bigpikle]

My year so far… Power at mid z2 HR is up +13w on pre-Xmas period and my overall ‘endurance’ is up very noticeably both in steady long rides and spicy group rides!