Not sure if my screenshot will come through on this. But what I’ve tried to do is create a custom workout that “emulates” my repeating Saturday 200km outside “free rides”. 6.5 hours, TSS=389, IF=0.77. I generated a plan, then scheduled this free ride as a repeating workout every Saturday, and delete…

Weekend IRL 200km Rides

dbrillha November 23, 2021, 3:51pm 3

That makes sense… The subsequent workout feedback will drive adaptations. And the next Ramp Test will recalibrate fitness. Thanks!

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