# Website for Creating ERG files to Import into Workout Creator

**URL:** <https://www.trainerroad.com/forum/t/website-for-creating-erg-files-to-import-into-workout-creator/31821>\
**Category:** TrainerRoad Software\
**Created:** [March 21, 2020, 5:13pm UTC](https://www.trainerroad.com/forum/t/website-for-creating-erg-files-to-import-into-workout-creator/31821 "2020-03-21T17:13:37Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Chris\_Crandall](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/chris_crandall/32/27595_2.png) [@Chris\_Crandall](https://www.trainerroad.com/forum/u/Chris_Crandall)\
**Post date:** [March 21, 2020, 5:13pm UTC](https://www.trainerroad.com/forum/t/website-for-creating-erg-files-to-import-into-workout-creator/31821/1 "2020-03-21T17:13:37Z")

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Awhile back I was reading the forums and someone had mentioned a quick n’ dirty website for creating interval workouts in the browser that could then be saved as an ERG file and dragged and dropped into workout creator. And of course, now I can’t find the thread.

Anyone know of a website that has this capability?

Thanks!

C

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**Author:** ![bbarrera](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bbarrera/32/14734_2.png) [@bbarrera](https://www.trainerroad.com/forum/u/bbarrera)\
**Post date:** [March 21, 2020, 6:28pm UTC](https://www.trainerroad.com/forum/t/website-for-creating-erg-files-to-import-into-workout-creator/31821/2 "2020-03-21T18:28:10Z")

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I’ve used TrainingPeaks to create/modify/download .erg files that import into WorkoutCreator. I’ll search the forum for the site you are thinking about.

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**Author:** ![bbarrera](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bbarrera/32/14734_2.png) [@bbarrera](https://www.trainerroad.com/forum/u/bbarrera)\
**Post date:** [March 21, 2020, 6:55pm UTC](https://www.trainerroad.com/forum/t/website-for-creating-erg-files-to-import-into-workout-creator/31821/3 "2020-03-21T18:55:33Z")

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this was only one I could find:

> [@Outside workout creation](https://www.trainerroad.com/forum/t/outside-workout-creation/18369/8):
>
> You can also use [ergdb.org](http://ergdb.org). Their textbased editor is incredibly quick and easy to use. If using a Wahoo device, you do have to connect it via usb cable to upload, though.

the [ergdb.org](http://ergdb.org) website will redirect you to [trainerday.com](http://trainerday.com)

I’ve used three:

- Garmin Connect on mobile and web, pushes to Garmin head unit
- TrainingPeaks (free and paid), push to head units or download and import into TR WorkoutCreator
- TrainerRoad WorkoutCreator but no export and can’t download to head unit =. can only use for trainer rides

TrainingPeaks is really quick & easy, its what I use although my outdoor intervals are simple enough to memorize and do manually.

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**Author:** ![davidtinker](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/davidtinker/32/17576_2.png) [@davidtinker](https://www.trainerroad.com/forum/u/davidtinker)\
**Post date:** [June 21, 2020, 9:28am UTC](https://www.trainerroad.com/forum/t/website-for-creating-erg-files-to-import-into-workout-creator/31821/4 "2020-06-21T09:28:34Z")

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Intervals.icu now has a workout builder that can do this:

> **[Workout builder](https://forum.intervals.icu/t/workout-builder/1163)**
>
> You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So you can cut past between workouts, emails whatever you like. Tx very much...