I crashed and broke my pelvis 8 weeks ago (no surgery thankfully). My recovery is going well. I’ve been cleared for Zone 1 rides and I’m hoping to be cleared to train by 10-12 weeks post-injury.
I can’t believe I’m saying this, but I’m really looking forward to getting back into Sweet Spot Base.
Before the accident, I was doing mid-volume plus, with plus meaning some two-a-days and some extending the cool down by 10-20 minutes. Is it OK to go back to MV? Should I start at LV? If so, how/when would I transition back up to MV?