# VO2 Max Adaptations removed my Openers **URL:** \ **Category:** TrainerRoad Software\ **Tags:** bug\ **Created:** [August 9, 2021, 4:50pm UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800 "2021-08-09T16:50:18Z")\ **Posts on this page:** 10\ **Page:** 1
**Author:** ![Robert\_Cartin](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/robert_cartin/32/38114_2.png) [@Robert\_Cartin](https://www.trainerroad.com/forum/u/Robert_Cartin)\ **Post date:** [August 9, 2021, 4:50pm UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800/1 "2021-08-09T16:50:18Z")
Adaptive Training gave me new VO2 max adaptations, and replaced my opener with a 90 minute VO2 max workout. Any help remembering the name of the original workout would be awesome. I thought it was Pharaoh but that doesn’t exist. Thanks! ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [August 9, 2021, 4:56pm UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800/2 "2021-08-09T16:56:21Z")
You can look at the regular training plan web page, and find the current week of your plan to see the defaults (right now, we don’t know which plan or week you are in to even look ourselves). ---
**Author:** ![Robert\_Cartin](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/robert_cartin/32/38114_2.png) [@Robert\_Cartin](https://www.trainerroad.com/forum/u/Robert_Cartin)\ **Post date:** [August 9, 2021, 5:18pm UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800/3 "2021-08-09T17:18:04Z")
Thanks Chad, Looking at that page I’m not sure where openers may be referenced? I checked the ‘Week 2’ tips but didn’t see anything. My understanding was that openers were outside of the normal training plan. ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [August 9, 2021, 5:21pm UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800/4 "2021-08-09T17:21:46Z")
Oh, doh! I was thinking of regular workouts, not the openers. No idea where to find that info. You are likely best to contact [support@trainerroad.com](mailto:support@trainerroad.com) for help with that. ---
**Author:** ![Robert\_Cartin](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/robert_cartin/32/38114_2.png) [@Robert\_Cartin](https://www.trainerroad.com/forum/u/Robert_Cartin)\ **Post date:** [August 9, 2021, 5:23pm UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800/5 "2021-08-09T17:23:27Z")
Thanks I’ll try that. I was like 99% sure it was called Pharaoh but I can’t find anything with that name ---
**Author:** ![MI-XC](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mi-xc/32/12993_2.png) [@MI-XC](https://www.trainerroad.com/forum/u/MI-XC)\ **Post date:** [August 10, 2021, 11:02am UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800/6 "2021-08-10T11:02:21Z")
Current recommend opener: > **[Get Faster with TrainerRoad](https://www.trainerroad.com/app/cycling/workouts/82006)** > > Cycling's most effective training system. Structured indoor and outdoor workouts, proven training plans, and easy-to-use ride analysis tools. ---
**Author:** ![jondixon](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jondixon/32/12895_2.png) [@jondixon](https://www.trainerroad.com/forum/u/jondixon)\ **Post date:** [August 10, 2021, 11:41am UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800/7 "2021-08-10T11:41:56Z")
I think it was Pahrah you’re looking for: > **[Get Faster with TrainerRoad](https://www.trainerroad.com/app/cycling/workouts/184631-pahrah)** > > Cycling's most effective training system. Structured indoor and outdoor workouts, proven training plans, and easy-to-use ride analysis tools. ---
**Author:** ![Captain\_Doughnutman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/captain_doughnutman/32/7694_2.png) [@Captain\_Doughnutman](https://www.trainerroad.com/forum/u/Captain_Doughnutman)\ **Post date:** [August 10, 2021, 12:12pm UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800/8 "2021-08-10T12:12:58Z")
Use the workout search function: ‘open’, ‘Phar’, etc. ---
**Author:** ![splash](https://avatars.discourse-cdn.com/v4/letter/s/ac8455/32.png) [@splash](https://www.trainerroad.com/forum/u/splash)\ **Post date:** [August 10, 2021, 12:14pm UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800/9 "2021-08-10T12:14:06Z")
Did you report it as an AT bug? Seems like one of those things the beta is for. ---
**Author:** ![Robert\_Cartin](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/robert_cartin/32/38114_2.png) [@Robert\_Cartin](https://www.trainerroad.com/forum/u/Robert_Cartin)\ **Post date:** [August 10, 2021, 12:47pm UTC](https://www.trainerroad.com/forum/t/vo2-max-adaptations-removed-my-openers/61800/10 "2021-08-10T12:47:34Z")
Yes thank you!!