So I have been talking to Gemini Flash 2.5 for the last few days about what Plan Builder composed for me, what I am trying to achieve, what injuries I have to look out for and what my ultimate objectives are. This required a bit of effort because AI made some assumptions which are best discovered and corrected by frequent requests for summaries of plan and reasons for making changes. While I know that reliance on AI has its disadvantages, I am also very acutely aware of the fact that AI is there at all times to respond, to field questions, and deal with my specific conditions which would very likely annoy a human trainer. After about four days of fairly frequent engagement with AI I can say I am reasonably comfortable that the result is a sound, bespoke plan. I would love to hear about your experience in executing AI-conceived training plans.
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