Upper back strengthening hinders performance?

mwglow15
Sun, 09 Jan 2022 17:28:02 +0000

I agree with both. Posture and shoulder health are super important outside of cycling. Also, you’re building strength in your upper back, not turning it to stone. If you have a need to round or slouch (like maybe turtling in a TT) you should still be able to do that.