Upload Run and Swim workouts from Garmin/Strava to TR calendar (Feature Request)

[Garf]

@dbTriTraining

I would love to follow Chad’s workouts but in power/watts or at the very least in terms of pace (e.g. 5mins at 10km effort).

At the moment we are training (via the tri plans) basing our training on perceived effort, can you imagine doing all bike workouts on perceived effort and not power targets?

I use this, works very well.

RPE2-4 → Stryd zone 1
RPE6 → Stryd zone 2
RPE8 → Stryd zone 3
RPE9 → Stryd zone 4
RPE10 → Stryd zone 5

The description of the workout (mostly) tells you what the matching zone is anyway. If it says you have to do VO2max intervals…you run the intervals in the VO2max power zone. If it’s 20 mins threshold…etc.

This is way easier than running with pace, because the Stryd zones automatically update with your CP, so you don’t need to recalculate via pace tables and what not.

See also https://support.trainerroad.com/hc/en-us/articles/360021324932-RPE-Key-Explained